Are you suffering from excess weight? Would you like to shed those excess pounds quickly? Here are a few tips:
Staying active and exercising on a daily basis can help you lose that stubborn weight. Here are some exercises you can do when you are at work:
Take the stairs at every possible chance. Try avoiding the elevator. This will give you a good cardio workout and will also work wonders for your leg muscles.
When you want to take a break from looking at the screen or are waiting for a particular page or file to download, you can do some squats. Use your chair as a benchmark for the height. Just get up, and come back to an almost sitting position, where your knees are at 90 degrees. For those who are just starting, you can even sit on and get up from the chair a number of times to get those muscles moving.
One more way to use that chair of yours is to work on your arms. Push the chair towards a wall, with your back towards the chair. Get your palms down to the seat of the chair behind you. Now go down till your shoulders and elbows are in a straight line, making a 90-degree angle of your arms. Come back up and go down again. Do multiple reps of this. Ensure your back goes down and comes back up straight and your hips are not flexed out front.
Another exercise when you want to take a break from sitting for a long period of time or when you are waiting for something. Just get off that chair and stand up straight. Now raise yourself on your toes and go back down until your heels are almost touching the ground. Now come back up before the heel can touch. Repeat this for a few reps.
This will help in toning and strengthen your calf muscles – one that is mostly ignored. It will also give you a good stretch.
Apart from strengthening and toning exercises, you can also stretch out those stiff muscles. When muscles are relaxed and flexible, the fat deposits are lesser and make it easier for you to move around and stay active.
For those who find doing such exercises very tiring or just don’t have the time or space, you can always lean back upon Maxfit Garcinia. Check out the Max Fit Garcinia official website to know how this formula can be a great help in your weight loss journey.